High Cholesterol Foods, Which Foods Contain High Cholesterol

High cholesterol foods can boost the cholesterol level. You should consider which foods contain high cholesterol, because high cholesterol foods contain lots of saturated fat and cholesterol. When the levels of cholesterol and triglycerides, another blood fat, in your bloodstream become too high, your likelihood of developing cholesterol-containing fatty deposits (plaques) in your blood vessels increases. Over time, plaques narrow blood flow and creating a condition called atherosclerosis.

Narrowing of the arteries around your heart (coronary artery disease) can prevent your heart from getting as much oxygen-rich blood as it needs.  This means an increased risk of a heart attack. Likewise, decreased blood flow to your brain can cause a stroke, and less blood flowing to your lower limbs may result in gangrene.

By eating a healthy diet of foods to avoid high cholesterol, can occur raising the risk of heart disease. if you have heart disease, you should try to avoid foods with trans fats and limit foods high in saturated fat. List of high cholesterol foods:

Fatty meats: corned beef, regular pastrami, mutton, ham, Canadian bacon, luncheon meats, short ribs, spareribs, bacon, sausage, frankfurters, canned meats, scrapple, sandwich spreads

self-basted poultry; processed poultry products such as turkey franks, chicken franks, turkey bologna

egg yolks

liver, brain, kidney, heart, tripe, sweetbreads, chitlins (pig intestines), gizzards, pork maw (stomach), all other organ meats

caviar, roe, anchovy, shrimp, eel, oysters, squid

cream cheese; processed cheese and cheese spreads; all other cheeses

domestic duck and goose

regular canned peas, beans, lentils

any milk product made with whole or 2% milk, chocolate milk, milkshakes, eggnog, coconut milk

made from whole milk or custard style

any containing coconut or palm oils; whipped, sour, light, heavy, half& half creams

butter, lard, beef tallow, salt pork, bacon, bacon drippings, him hock, animal fat, shortening, suet, chocolate, cocoa butter, coconut, coconut oil, palm and palm kernel oil, hydrogenated fats

made with saturated fat or hardened (hydrogenated) vegetable oil

made with saturated oil and/or egg yolk

cashews, macadamia, pistachio, Brazil, salted seeds & nuts, coconut

Everyone over the age of 20 should get their cholesterol levels measured at least once every 5 years. When being tested, your doctor may recommend a non-fasting cholesterol test or a fasting cholesterol test. A non-fasting cholesterol test will show your total cholesterol and HDL cholesterol.

A fasting cholesterol test, called a lipid profile or a lipoprotein analysis, will measure your LDL, HDL, and total cholesterol. It will also measure triglycerides. Your doctor may start with a non-fasting cholesterol test and then recommend a lipid profile, based on your results. Doctors recommend your cholesterol stay below 200. To maintain your cholesterol levels avoid high cholesterol foods listed above.