List of Food That Lower Cholesterol Levels

List of food that lower cholesterol are all food to eat to lower cholesterol. There are many types of food that lowers a person cholesterol levels. First list is foods that are rich in fiber. Fiber helps to slow down the blood sugar rise. Fiber is also healthy for your heart.

First list of foods that help to lower cholesterol is high fiber foods. High fiber foods are not only helping lower cholesterol levels but they are also good for proper bowl function and help to lower the risk of colon cancer. Most fruits and vegetables also contain good amounts of fiber and they are cholesterol free. Fiber-rich foods include:

•    Whole-grain breads and cereals including oats
•    Brown rice
•    Whole-wheat pasta
•    Fruits and vegetables
•    Dried beans and peas
•    Potatoes with the skin
•   Corn, whole kernel

Second list of food that lower cholesterol, choose healthy protein foods. Eating foods that lower cholesterol like protein that is low in fat can help you control your weight. It also helps keep your heart healthy. Low-fat protein foods include:

•    Lean meat with all visible fat removed
•    Poultry with the skin removed
•    Low-fat or fat free milk, cheese, and yogurt
•    Fish and seafood
•    Wild game

Next list of food that lower cholesterol, limit unhealthy fats. Saturated and trans fats are unhealthy for your heart. Fat is also high in calories, so it can make you gain weight. To cut down on unhealthy fats, limit these foods:

•    Sweet bakery goods such as pies, muffins, and donuts
•    Butter, lard
•    Stick margarine
•    Shortening
•    Cream, Gravies, Sauces
•    High fat Cheese
•    Bacon, Lunchmeat, Sausage
•    Ice cream

The last list of food that lower cholesterol, find alternate foods to manage your “sweet tooth”. Even some “sugar free” desserts can raise your blood sugar if you eat too much. Try food to eat to lower cholesterol these suggestions:

•    Eat a small light yogurt occasionally
•    Eat 2-3 small pieces fruit daily
•    Use diet sodas, unsweetened tea, Crystal Light, & water instead of sugared sodas, juices, or sport drinks
•    Use a small sugar-free hard candy 1-2 times per day (don’t go overboard)

Avoid cholesterol (foods to avoid high cholesterol), cholesterol is found in eggs, dairy products, meat and poultry. Egg yolks and organ meats (liver, kidney and brain) are high in cholesterol. Fish generally contains less cholesterol, but some shellfish are high in cholesterol. Foods of plant origin (vegetables, fruits, grains, cereals, nuts and seeds) contain cholesterol. Hope you enjoy this list of food that lower cholesterol levels and will guarantee you with a much healthier and longer life.